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Want to be happier? Begin by being good to yourself.

In fact, the happiest people go out of their way to treat themselves right and they do something nice for
themselves each day.

Am going to tell you some points which are definitely going to make you happier!!
Commit to doing one nice thing for yourself every day.

It motivates you to take better care of yourself, go after your dreams, and not let people treat you

Listen to yourself.

That is, listen to how you talk to yourself, and the internal tone of voice you use. Don’t bring down your
confidence, give punch of self motivation to you!

Forgive yourselfImperfections are common, Look in the mirror and say I love myself and forgive for this mistake! Don’t
treat yourself so hard.

Accept what comes to you!

You don’t have a control on weather, behavior of people, then why you get upset for the things you get
in life which you cannot control.

Eliminate toxic people in your life and workplace.

Leaving your family eliminate all toxic people from your life. Try not to deal, or directly communicate.
Aum Namah Shivaye

Dr. Puneet Chawla